As I have always had a massive passion for anything fitness, I have built up a lot of knowledge in a wide range of fitness areas.
I think it is important to offer a client a wide range of exercises, hoping they will find something they enjoy and can make part of their lives for the rest of their lives.
Health and fitness isn't just about the sessions you will have with me, its about finding a style of exercise that suits you and you enjoy enough to want to do it of your own free will.
I have enjoyed practicing a range of therapies since 1998. This fits so well with fitness and generally looking after your body.
In today's society where unfortunately we spend much time hunched over a desk or some form of electronic device, it is important to look after our backs and bodies. I offer a range of therapies to help the body unwind and relax.
I also offer remedial therapy for pain and injury management. I have had particularly good results with Emmett therapy.
Over the years I have qualified in a number of techniques and treatments....
June 1998 Premier Training and Development LTD
DIPLOMA IN FITNESS TRAINING & SPORTS THERAPY
Fitness Assessment and Health Appraisal
Fitness Instruction & Personal Training
Sports Therapy & Rehabilitation
Marketing & Business Development
Level 3 Nutrition & Weight Management Certificate
Level 3 Mat-based Pilates
Level 3 Diploma in exercise referral
Suspended Movement Instructor Training
Spinning Heart Rate training
Spinning Rating of Perceived Exertion
Level 2 Instructing Kettle bells
Level 2 Adapting Gym Instruction for Adolescents
Kick Boxercise Instructor
Running Leader Certificate
Diploma in Reflexology
Modules 1-6, Emmett Professional Level 1
Traditional Thai Foot Massage
Hopi Ear Candling
Level 2 Diploma in Counselling
Certified 3rd age woman instructor. (A specialist Wellness Coach for Perimenopausal & Beyond Females.)
Woman’s Health Practitioner