Rookery Farm, Binegar, Somerset | kim@bodybalance.uk.com / kim@onewomanclinic.co.uk  |  Tel. 07990514771

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© 2018 by Body Balance Clinic/One Woman Clinic. Proudly created by Marketing Branch

SPECIALIST IN SPORTS INJURY, REHABILITATION
AND PAIN MANAGEMENT
Body Balance

Also offering remedial therapy for pain and injury management. I have had particularly good results with Emmett therapy.

 

  • Massage

  • Emmett Technique

  • Reflexology

  • Postural Alignment

  • Power Plate

  • Sports Massage

Treatments and Classes
Personal Training

Personalised exercise program tailored to the individuals needs.

£35

Pilates 1 - 1 

Mat based Pilates is a great way to improve strength, flexibility, balance and posture.

£30

Massage - back

Massage therapy can break down scar tissue reducing muscular tension, relieving pain and promoting relaxation.

£25

Massage  - full body 

Massage therapy can break down scar tissue reducing muscular tension, relieving pain and promoting relaxation.

£45

Reflexology

Mapping the body through the feet, locating and treating imbalances and illness. Promoting wellness and relaxation.

£35

Emmett Technique

The EMMETT Technique is based on the belief that light touch can trigger a relaxation response in the soft tissue of the body, and the therapist may help relieve tensions resulting in feelings of improved comfort within the body. 

£35

Lift Lean 8 Week Eating and Fitness Plan 

Lift lean is an 8 week course designed to burn body fat, increase muscle tone and leave you holiday body ready! 

Muscle tissue starts to reduce and metabolism starts to slow as we age. Lift lean increases muscle mass and increases our metabolism so we become more toned, defined and stronger. This also helps us increase bone density, low bone density can cause problems in later life. 

 

We start our 8 weeks with weight and a body fat measurement recorded. There is a great protein rich eating plan to follow and included are 3 class sessions ( optional) and 2 home work outs to follow . A closed social media group is also offered for support and encouragement.

£79