SPECIALIST IN SPORTS INJURY, REHABILITATION
AND PAIN MANAGEMENT
Body Balance

Welcome to Body Balance Clinic. After 20 years experience as a fitness professional and sports therapist specialising in G.P referrals , I am pleased to be able to offer a complete package for soft tissue injury and pain. Combining postural alignment, muscle release and massage with Pilates, muscle toning and strengthening for full rehabilitation. 

Also offering remedial therapy for pain and injury management. I have had particularly good results with Emmett therapy.

 

  • Massage

  • Emmett Technique

  • Reflexology

  • Postural Alignment

  • Power Plate

  • Sports Massage

Book Regular Classes 

Register and book classes online below.

Tuesdays and Thursdays 6.00  6.45am and 7.00 - 7.45 am

Bootcamp

Booked in a 6 week block 

Tuesdays & Thursdays

6-.00 - 6.45 am & 7.00 -7.45 am

Classes are varied incorporating suspension training, hiit training, slam ball, boxing, fit test and circuits.
Everyone works at their own level and are part of a super friendly, fun team !! 

Mondays to Thursdays various times. See Timetable.

SCC. Strength- Cardio-Core 

An intensive 45min class using weights, suspension trainers, slam balls and hiit training. All levels . 

Mondays and Wednesdays 

Pilates 

Mat based Pilates , a great exercise for improving core strength , movement and flexibility. All exercises taught with a choice of 3-4 intensity levels so great for beginners through to the more experienced. 

Saturday

Pump

Need to improve your bone density? This is a fantastic class for increasing strength and bone density using weights . The class covers all major muscle groups , you choose the weight and intensity that you work at!

SCC    Strength Cardio & Core - which can include boxing, ball slam,circuits, suspension training or a mixture.

PUMP A fantastic class for increasing strength & bone density using weights.This class covers all major muscle groups & you can choose a weight & intensity that suits your ability.

All classes to be booked in advance                                                  All Yoga classes are booked in 6 week blocks

                       

                                    Book via the website or on our Facebook Page

Personal Training

£35

Personalised exercise program tailored to the individuals needs.

Pilates 1 - 1 

£30

Mat based Pilates is a great way to improve strength, flexibility, balance and posture.

Massage - back

£25

Massage therapy can break down scar tissue reducing muscular tension, relieving pain and promoting relaxation.

Massage  - full body 

£45

Massage therapy can break down scar tissue reducing muscular tension, relieving pain and promoting relaxation.

Reflexology

£35

Mapping the body through the feet, locating and treating imbalances and illness. Promoting wellness and relaxation.

Emmett Technique

£35

The EMMETT Technique is based on the belief that light touch can trigger a relaxation response in the soft tissue of the body, and the therapist may help relieve tensions resulting in feelings of improved comfort within the body. 

Lift Lean 8 Week Eating and Fitness Plan 

£79

Lift lean is an 8 week course designed to burn body fat, increase muscle tone and leave you holiday body ready! 

Muscle tissue starts to reduce and metabolism starts to slow as we age. Lift lean increases muscle mass and increases our metabolism so we become more toned, defined and stronger. This also helps us increase bone density, low bone density can cause problems in later life. 

 

We start our 8 weeks with weight and a body fat measurement recorded. There is a great protein rich eating plan to follow and included are 3 class sessions ( optional) and 2 home work outs to follow . A closed social media group is also offered for support and encouragement.

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Rookery Farm, Binegar, Somerset | kim@bodybalance.uk.com / kim@onewomanclinic.co.uk  |  Tel. 07990514771

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