BODY BALANCE GYM
OUR EQUIPMENT
Our gym is kitted out with the latest equipment including state of the art Concept 2 skier and rower, bikes, Cross trainers and treadmills. We have a range of resistance machines, free weights (finishing at 35kg) and weight plates (finishing at 100kg).
We also offer a heated shower with small changing area.
OUR TEAM
Our small team of friendly instructors, personal trainers and coaches are all highly experienced, qualified and motivated individuals. Our collective skills cover everything from personal training, nutrition, lifestyle management, mental health, meditation, GP referrals, menopause and stress management. We are here to help guide you every step of your well-being journey.
GYM Only
Membership
Enjoy access to our fully equipped gym and enjoy special member only rates on personal training, Body Balance programmes, workshops, events & Body Balance Clinic treatments. Plus no contracts!
Single Membership - from £39 per month
Couples Membership -
from £69 per month
Joining Fee £50
Induction Fee £15
Gym & class
membership
Enjoy access to our fully equipped gym, and regular weekly timetable of classes* plus special member only rates for personal training, Body Balance programmes, workshops, events & Body Balance Clinic treatments. Plus no contracts!
Single Membership - from £49 per month
Couples Membership -
from £69 per month
Joining Fee £50
Induction Fee £15
pay as you go & block bookings
For those who need more flexibility we have the option to pay as you go for the majority of our weekly classes* or book blocks of 10 classes. Pay As You Go classes can be paid in person on the day. Block bookings must be pre-purchased.
Pay As You Go £7 Per Class
10 Classes £60 (£6 per class)
*Different rates apply for Pilates & Aerial Yoga
pilates & aerial yoga
Our unique Pilates, Barre Pilates*, Mindful Movement & Core and Aerial Yoga* classes are all offered on either a Pay As You Go basis or you can block book 6 classes at a time.
Pay As You Go £8 Per Class
6 Classes £42 (£7 per class)
*For Pilates Barre & Aerial Yoga book direct via sarahhenderson08@hotmail.co.uk
OUR ETHOS
We're all about helping you become a healthy, happy and fitter version of your–regardless of where you are currently with your health and fitness. We're here to look after you, to help empower you and to make you feel valued and safe. Each time you visit Body Balance we want you to be buzzing from all those feel good endorphins, knowing that today - you showed up for yourself.
OPENING TIMES
Mon-Thurs
6am - 8pm
Friday
6am - 6pm
Saturday
7.30am - 12pm
Sunday
8.30am - 12pm
TRAINING
PROGRAMMES
As well as full fitness inductions, health checks and tailored fitness programmes and reviews we also offer a variety of personal and group training options - whether you're looking for personal training or want to be a part of a community with a shared goal. Our programmes cater for everyone, including those with serious underlying health issues.
Our popular quarterly Lift Lean group programme is over 12 weeks and covers intention setting, weigh ins, fitness plans, nutrition advice and progress check ins plus loads more.
*New Member Offer Valid until Midnight 1 January 2024