Gym

BALANCE GYM

THE EQUIPMENT

Balance gym is fully equipped with the latest equipment, which includes Concept 2 skier and rower bikes, Cross trainers and treadmills. We have a range of resistance machines, our free weights finish at 35kg and our weight plates finish at 100kg.

Treadmill
Personal Trainer Stretching Session

THE STAFF

Our small team of instructors are experienced and highly qualified. Skill sets include personal training, nutrition, lifestyle management, mental health, meditation, GP referrals, Menopause and stress management. We are here to help and guide you on every step of your well-being journey.

THE PROGRAMMES

We offer individual training programmes for everyone, including those with serious underlying health issues. We offer a full induction, health check and programme reviews and updates. Lift lean is our ultimate weight loss program which runs quarterly.

Cross Fit Class
Indoor Zumba Class

OUR ETHOS

We don’t care how fit, unfit, big, small, healthy, unhealthy you are. Our ultimate goal is to help you become a better version of yourself.  We are here to look after you, make you feel valued and safe. We want you to leave your session feeling cared about and buzzing on all those feel good exercise endorphins

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If you would like to know more about Body Balance and how it could help you get into shape both mentally and physically, please get in touch.

OPENING TIMES

Mon-Thurs

6am - 9pm

Friday

8am - 7pm

Saturday

7.30am - 2pm

Sunday

9am - 1pm