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MENOPAUSE MANAGEMENT
BACK TO HEALTH AND HAPPINESS
One Woman Clinic

Welcome to One Woman Clinic. After having breast cancer in 2011 I was aware that a menopause without HRT maybe a challenge. This lead to me researching every aspect of menopause. Now qualified as a woman’s health practitioner I have created the One Woman Clinic so I can share my knowledge and help others on their menopause journey.

Treatments and Classes
Aroma Touch

£35

A great way to increase immunity and promote relaxation and wellbeing.
Massage - back

£30

Massage therapy can break down scar tissue reducing muscular tension, relieving pain and promoting relaxation.
Massage  - full body 

£45

Massage therapy can break down scar tissue reducing muscular tension, relieving pain and promoting relaxation.

Reflexology 

£35

Mapping the body through the feet, locating and treating imbalances and illness. Promoting wellness and relaxation.
Buddy Fit

£375 for 10 sessions  £599 for 20 sessions 

PT workout with a friend 
Personal Training 1:1/  Pilates 1:1 /  Yoga 1:1

£35 per session or  10 session Block Booking £300

Personalised exercise program tailored to the individuals needs.
Meditation & Stress Management 1 - 1

£40

Learn the basic skills and techniques for beginners to advanced meditation and mindfulness . Meditation helps reduce stress, anxiety and negative thought patterns, promoting relaxation, positivity and peace.
Menopause Management Group Sessions

£145

A 6 week course covering everything menopausal.

Week 1 -hormones, what they do, how the body should work and how diet effects this.

Week 2- Exercise, pelvic floor, bone density and weight gain.

Week 3-Toxins, how they effect hormones. Household products and skincare.

Week 4- Stress, how it effects hormones, weight gain, hormonal veil and negative thought patterns.

Week 5- Sleep, rem sleep, why sleep is important and how to improve it.

Week 6- where do we go from here, question and answers. Our journey.

 

Includes closed Facebook group, goody bag, Aroma- Touch massage and 1-1 session for anything you would like extra help with.