A great way to increase immunity and promote relaxation and wellbeing.

Massage therapy can break down scar tissue reducing muscular tension, relieving pain and promoting relaxation.

Massage therapy can break down scar tissue reducing muscular tension, relieving pain and promoting relaxation.

Mapping the body through the feet, locating and treating imbalances and illness. Promoting wellness and relaxation.

PT workout with a friend 

Personalised exercise program tailored to the individuals needs.

Learn the basic skills and techniques for beginners to advanced meditation and mindfulness . Meditation helps reduce stress, anxiety and negative thought patterns, promoting relaxation, positivity and peace.

A 6 week course covering everything menopausal.

Week 1 -hormones, what they do, how the body should work and how diet effects this.

Week 2- Exercise, pelvic floor, bone density and weight gain.

Week 3-Toxins, how they effect hormones. Household products and skincare.

Week 4- Stress, how it effects hormones, weight gain, hormonal veil and negative thought patterns.

Week 5- Sleep, rem sleep, why sleep is important and how to improve it.

Week 6- where do we go from here, question and answers. Our journey.

Includes closed Facebook group, goody bag, Aroma- Touch massage and 1-1 session for anything you would like extra help with.