Menopause retreat to help relax, learn about your body, weight loss, sleep etc. 

Contact to book or find out more information 

Pilates Class 


Monday 10-11am

Wednesday 6.30 - 7.30am

All levels and GP referrals welcome


The Emmett Technique is a unique body therapy created by Ross Emmett. It is a technique which has been shown to ease pain and discomfort, increase movement and improve quality of life.

How does it work?

The Emmett Technique involves the application of light finger pressure at specific points on the body. In a similar way to the workings of a touch screen  the body responds to this touch by changing muscle tension and action.

Symptoms that may be assisted:

  • Back and hip pain

  • Neck and shoulder restrictions and discomfort

  • Knee and ankle restrictions

  • Persistent heel and foot pain

  • Lymphatic and sinus congestion

  • Migraines and headaches

  • Breathing restrictions

  • Abdominal cramps and bowel discomfort

  • Discomfort during pregnancy

  • Fluid retention

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Rookery Farm, Binegar, Somerset | /  |  Tel. 07990514771

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