Put yourself in control of your health

Know that you need to improve your fitness but lacking the energy or motivation to get started? Already going  to a gym but bored with your routine or lack of results? Want to play golf or do some gardening without  aching for days afterwards. 

Feel energised everyday and enjoy life again.

We help you to make the changes  necessary to become fitter and healthier whatever your current fitness level.

Our approach to Personal Training is different.

Contact us to take the first steps towards a healthier,  happier you.

Visit our on-line personal trainer page for the latest  health and fitness articles

New articles this month

We all know some  foods are good for us and some  aren't.  But what effect do the 'bad' foods  ave on our bodies? Paul Taylor's comparison of Apple vs. Doughnut  view

The science behind Powerplate and vibration training.view

How omega 3 fatty acids can prevent coronary artery disease.  Read John Mamana's review of research into Homocysteine view

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We provide personal training in gyms
in York and Easingwold and homes
throughout North Yorkshire.  

We specialise in health related exercise.
In other words improving fitness to improve
health. 

Health related fitness is nothing new.  Over
300 years BC, Greek philosophers were well
aware of the need to be physically active.

"All parts of the body which have a
function, if used in moderaton and
exercised in labours in which each is
accustomed, become thereby healthy,
well developed and age slowly, but if
unused and left idle they become liable
to disease, defective growth and age quickly."
-Hippocrates

"The most important thing is health, 
the second is symmetrical 
development and harmony and the 
third is strength of body both in running  
and other physical activities" 
-Plato